I work with transformational yoga, a form of hatha yoga in which we explore the blocks in one’s person and body. The yoga is a combination of body positions (asanas), meditation and breathing exercises (pranayama) in which we work with dissolving and releasing the stagnant flow of energy and toxins.

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During a private lesson we first establish your main points of focus. From there we choose the asanas and the meditations matching your current situation. I am also guided to share certain asanas best suited for you during each class.

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The private yoga classes are 1 hour and can be done 1 on 1 in my practice or via zoom.